start Flourishing with 1:1 Coaching
I’m excited to support you on your personal growth journey! Choose from my three tailored INNER Shifting coaching packages. Each program is designed to help you connect with your inner self and foster lasting transformation.
You will receive guidance through the complete INNER Shifting process, from identifying your key inner personas and understanding their origins and roles, to communicating with them and lovingly integrating them to restore inner balance and gentle empowerment. You'll also learn how to apply the 4-step INNER Shifting method to any situation in your life, allowing you to continue practicing it on your own.
In addition to an extended version of INNER DINNER, you will learn essential tools to deepen your practice and integrate it more naturally into your life. This includes shifting your perception to cultivate self- forgiveness and self-compassion. You'll also discover how to re-code your emotional memory, reframe your behavioral patterns and enhance self-awareness to question and change hidden beliefs.**
Fully personalized coaching tailored to your needs. Along with a customized version of INNER DANCE, you’ll connect more deeply with yourself through mindfulness techniques and discovering your own way of meditating. You’ll harmonize your thoughts and emotions, overcome fear, and engage in empowering practices for lasting change in our fast-paced world.**
*All three packages include goal-setting tools like the Wheel of Life, while INNER SYMPHONY provides the space to additionally focus more specifically on short-, mid-, and long-term goals, remove triggers, and establish a reward system.
** What’s included is just a proposal; I will adapt the content to best support you on your specific journey.
You can also book a single coaching session, where you'll learn the foundations of the INNER Shifting method, giving you the tools to practice it on your own and begin your journey toward inner harmony.
In this single session, you’ll learn the fundamentals of the INNER Shifting method, empowering you to understand your inner landscape and begin practicing on your own. It's a great way to get a taste of the process and start integrating these insights into your daily life.